- QIC: Poppins
- When: 2022-05-11
- Pax: Badlands, Gauge, Italian Job, Poppins, Ramblin’ man, River Rat
- Posted In: JOC
WARMUP:
Mosey to back of AO to back parking lor to warmup
WINDMILLS
LOW AND SLOW SQUATS
PLANKS
PARKER PETERS
PETER PARKERS
SHOULDER TAPS
5 BURPEES OYO
Run back to starting area, Karaoke both sides on way back.
THE THANG:
Death By
1 minute rounds, complete exercise and then rest until next round begins, it’s cumulative so gets impossible eventually and you will fail. When you do you complete penalty squats
We completed Death bys for three exercises, Burpees, Jump Squats and Merkins
BURPEES – 8 RDS. (108 total)
3/6/9/12/15/18/21/24
Only IJ completed 24
Bear crawl to cone halfway down lot
JUMP SQUATS – 9 RDS. (184 total)
3/6/10/15/20/25/30/35/40
Most of us failed in last rd.
Lunge walk to far end of lot
MERKINS- 8 RDS (108 total)
3/6/9/12/15/18/21/24
MARY: N/A
ANNOUNCEMENTS: (Rock, Hill) Coyote, Pull up bar install, (fort) Bethel, blood drive
COT: prayers for families