11 Men came to Camino del Rio aka Riverwalk in Rock Hill for a gorgeous Saturday morning pain pill. The gloom with your brothers makes you better and this Saturday morning was no different.

The Thang:

• Mosey out towards the BMX track with some dynamic warm up involved
  • High knees
  • Butt kickers
  • high knees
  • butt kickers
  • toy soldiers
• COP
  • Low slow squat
  • merkins
  • moracan night club
  • sumo squats
• Mosey to side walk
  • Bear Crawl in the grass
  • run the pavement
  • 4 times each
• Mosey to BMX facility
  • 20 dips
  • 15 derkins
  • 10 step ups
  • run around building
  • 3 rounds each
• Mosey to wall
  • People’s Chair with shoulder press in cadence
  • BTW for 10 count
  • 3 rounds each
• Mosey to BMX parking lot
  • Accumulating bomb jacks
  • mosey to each little light house
  • Last one we did all together and found it was easier than when we do them alone….better together
  • Mosey to 9 light houses
  • accumulating LBCs
• Mosey to lower parking lot
  • Bear Crawl in the grass with derkin at each
  • run the pavement
  • 4 times each
• mosey back to Hill by parking lot
  • jacobs ladder
  • 1 merkin at top, 6 LBCs at bottom
• COT
  • Great work by all!
  • Thank you Vuvuzela for the lead
  • Awesome AO
  • Message to men that when we work together we can accomplish great things. Solo, we will struggle. We discussed when something is missing we don’t feel the same or something is not right, but sometimes fill that void with the wrong things. Take Control ad the steps necessary to make the right choices an decisions and fill that void with Good choices.

Cake Boss