3 of the Fort’s finest joined YHC for a rainy and cold morning at the Golden Corral

To keep the PAX dry I mosey’ ed us to the brand newish pavilion over by the Grace church. We performed the following:

15 SSH
15 MNC
15 Seal Jacks
5 Windmills
5 burpees (the only burpees we did today)
15 Mt. Climbers
Stretch

The main workout was a Tabata style format with 35 seconds of work followed by 10 seconds of rest. We had 3 rounds of 16 with 4 different exercises executed each round.

Round 1
Merkins
Squats
LBCS
Flutters

Round 2
Diamond Merkins
Lunges
Freddy Mercury’s
Leg Lifts

Round 3
HR Merkins
Calf Raises (modified from jump squats since YHC’s knee was acting up)
Big Boy Sit-ups
American Hammers

Got back to COT about 40 seconds late which is on me.

While at COT we made the usual announcements (Read the newsletter!!!) but during the prayers and praises portion we were all able to share and discuss a common experience we have all had in our lives. It’s always a great reminder in these small groups just how special a community we have here in the Fort. We had 4 guys from 4 very different regions of the country with 4 different backgrounds who shared a common experience and could be open about that with other men. It’s moments like that that reinforces why F3 matters and why I still show up and still post after (almost) 4 years.

Thanks for the call Slow Jams! Until Next time!