I sat in the parking lot of Forrest Hill Church at 5:09 AM, alone. I began to wonder why did I even bother getting out of bed this morning. After all, I was about to post by myself when out of the gloom a Cable Guy appeared. Then Boy Band, and 6 other PAX followed. I thought the low 40’s range was below some folks threshold. So, the week began with 9 PAX and a warm-up lap around The Armory.

The Thang

Warm-up lap around the AO

Rows – 1:00 ea

Snatch L&R 1:00 ea

Windmill L&R – 1:00 ea

Diamond Merkins – 1:00 ea

Curls L&R – :30 ea

One Arm Dead Lift – :30 ea

Figure 8 – 1:00

Rinse & Repeat 3x

Finish with Mary

COT

Please remember Deacon’s Mother and Aunt this week. His mom is undergoing a bone marrow transplant via his aunt this week.

Moleskin

Thanks to the PAX for coming out this morning. Solid effort to start the week. Sorry to cut this one short, but I have 4 people at work that fartsacked this morning.