COP:

Star Jacks (21x), Imperial Walkers (21x), Diamond Meerkins (15x), Vups (21x), Peter Parkers (15x), Peter Parker Push Ups (5x), Oblique Ups (15x), Jumping Squats (15x)

Run around the school then pause for the people’s chair on the wall.

Two rounds of pyramid runs.

Round 1: LBCs, Merkins, Burpees (5 repetition increments to 15 and then back down until finished)

Round 2: High Slow Flutters, Carolina Dry Docks, Donkey Kicks (repetitions are in increments by 5 to 15 and then back down until finished)

Wind sprints in the parking lot.

COP

SSH (21x), Wide Arm Merkins (15x), Boxing Twists (21x), Jumping Lunge (10x), Bomb Jacks (15x)

COT

Moleskin:

We are called to serve others. Our self-centered focus can sometime distract us from helping those in need. This week, look for the opportunity to step away from your interests and to make an effort to serve others.