It was Misty Rainy Morning at WEP this morning, but full of Jolly Ol Fun!!

Gathered the PAX to mention something about legacy and not waiting too long in life to leave your legacy. When JFK died 50 years ago he left his legacy at that moment, the good, bad and ugly. On the same day 50 years ago a well known author named C.S. Lewis died and his legacy was left as well and the impacted readers of his writings. We could be gone today or many years from now….how are we impacting those around us??

Run to COP

• IW
• SSH
• Merkins
• Squats
• Mtn Climbers

Mosey to Hill

• Partner 1 – Run Hill 5 burpees
• Partner 2 – 5 Burpees then PlankFlapjack
• Partner 1 – Run Hill 10 Power Jump/Modify Lunge Jump

• Partner 2 – 10 Power Jump then Plank
• Flapjack
• Partner 1 – Run Hill 15 Bomb Jacks
• Partner 2 – 15 Bomb Jacks
• Flapjack

Mosey to tree Line

• 1^st – Inch Worm
• 2^nd – Psycho Bunny Hops
• 3^rd – bear crawl
• 4^th – lunge walk
• Repeat

Mosey to Playground

• Partner 1 / Run Lap – Partner 2 Exercise
  • 50 Pull Ups (team)
  • 50 Dips (team)
  • 50 Step ups (team)

COT: 26 PAX worked hard both at Laces Out, running the roads of Ft Mill, while others at Laces in endured a beat down at Walter Elisha Park.

Announcements:

Bring Non-Perishable Food items each Saturday

 Holiday Gathering to celebrate the close of a year and reflect on relationships in the PAX

Thursday December 19^th at 7pm

Town Tavern, Hwy 160 Ft Mill

Pay own tab

December 14 Kiawah marathon – join in or at least support those running with prayers and thoughts.

January 4^th Convergence – double down workout and 5k

April Mud Run…see Trucker & Jekyll