Post Holiday Fun at the Park

Posted on behalf of Bob Barker

Eight hearty individuals shook off the effects of the holiday gluttony to get back to business with a good workout in beautiful, cold conditions:

30 SSH
25 IW
25 mountain Climbers
20 Slow Squats

Mosey to path…drill bit with 10 SSH, 5 bomb jacks and 10 LBC at each post.

25 SSH
20 IW
20 mountain climbers
15 Windmills
15 squats

Mosey to hill, reverse Jacobs ladder with 5-4-3-2-1 burpes

20 SSH
20 IW
15 mountain climbers
15 squats

Mosey to playground, 10 merkins, 10 SSH, 10 LBC with lap around playground after each set

10 merkins
10 LBC
10 Freddy mercury

10 Hello Dolly

10 Rosalita

10 Russian twists
10 dying cockroach
10 wide arm merkin
10 X’s and O’s
Red Banjo ran solo to  Baxter and back and joined the group for COT
Moleskin
T-claps for those who were in town and didn’t fartsack it this morning.  It was tough to get up this morning, but we all sure felt great when we finished.
Announcements
In case you haven’t heard – Jan 4 Convergence at the Fort with Charlotte Metro followed by the Joe Davis 5K.  Still not too late to sigh up!
TClap |
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