25 Strong posted at The Fort this morning.  2 FNGs one from Rock Hill, showing promise for our expansion plans in the spring.  DD and Santini in the lead.  DD kicked off with a word of truth around “HARD”.  We sometimes have to make hard choices in our life that while seemingly difficult in today’s context, actually save us from Harder choices in the future.  Said differently, Life is always hard, its just how and when you want to deal with those hard choices.  Being at F3 on a cold morning proves that point with making the hard choice.

We then proceeded to have a hard workout.

DD on Q:

Warm up run out of the park.  Mosey to springs parking lot.  Went into 2 lines for SSH.  Groups of 4 for sprints around the lot.  Each corner with stations.  1:  20 Carolina Dry Dock, Bear Crawl, then 10 Bomb Jacks, sprint to corner 10 Burpees.  bear Crawl, then 20 Squats.  Rinse and repeat.

Mosey to upper lot for 10 merkins, 10 Freddy Mercury, 10 Sumo Squats.  Rinse repeat slower, and then Rinse repeat even slower.  SCREAM!

Santini on Q:

4 Big hill sprints.  Up and down.  Football Drills for the Superbowl.  Wide receiver drills – jam partner while they run 40 yards, switch and run back.  Rinse repeat times.  Off the line drills where partner locks up as other partner drives legs off the line for 10 yards.  Bomb Jacks in between each set of football drills.

Carolina Dry Dock, Wall Push ups, and Moroccan night clubs – Mosey to Flag for pledge of allegiance.  Take it in for COT.