The virtual shovel flag was planted and 13 strong showed up under the lights of the Harris Teeter parking lot for another serving at the Golden Corral.

The Thang:

Take three steps and circle up

Warm up stretch of the back and legs

All in cadence:  SSH x 30, squat x 30, IW x 30, Merkin x 5, slow LBC x 50

Around the clock merkins – while in a plank position, move around the numbers of a clock and do that number of merkins at each number.  Alternate diamond, regular, and widearm merkins.

Mosey to the hill by the driving range (can’t believe it’s closed) for Jacob’s ladder to 7 with burpees.

Mosey to the Grace Presby lawn for 40 yd intervals of bear crawls, backwards running, power skips, karoake, crab walks, and a run back to the starting line.

Almost 5 minutes of Mary:  Hello Dolly x 25, Freddie Mercury x 25, Russian twist x 20, Low slow .flutter x 15.

Easy jog back to the COT

Moleskin

Great work by the Pax today in perfect, cool. conditions.  The clock merkin drill proved to be too tough for YHC to get through without taking 10 counts.  Gotta keep working on that.   The Fort has done so many variations of Jacob’s Ladder that a Q call of Jacob’s ladder to 7 with burpees still prompts 20 questions from the Pax on what to do.  #Qfrustration.    It was another fine morning and an honor to lead the men of the Fort.

Annnouncements:

Columbia Mud Run on April 12 – pay your $40 for the bus and don’t forget sign the waiver.

Rock Hill expansion on May 3,  Paint Ball on April 5 (Palmetto Paint Ball -Team WWL vs Team Crab Cakes)  Fort Mill Care Center needs help unloading boxes on Friday around noon, April 11.

Prayers for Bill Chepul (brother of Pete and John from Area 51) who is battling brain cancer.