@F3TheFort Fitness Test 04/22/14

4/22/2014 1-Mile Pull-UP Push-UP-60 sec LBC-60 sec
Fun House 6:17 4 40 56
MacGyver 6:26 10 54 85
Senator 6:35 15 46 51
WWL 6:40 20 46 56
Maximus 6:51 15 42 51
Audit 6:55 17 42 61
Decibel 7:16 10 52 52
CSPAN 7:17 6 42 62
Menthol 7:19 5 69 59
Repeat 7:25 10 53 63
Deacon 7:27 20 101 70
Tatanka 7:29 8 45 48
Beast 7:37 7 31 48
Pebbles 7:48 14 51 49
Chicken Hawk 7:54 18 45 62
Freebird 8:00 7 20 71
Package 8:00 21 38 51
Atticus 8:01 5 57 50
White Lightning 8:05 2 32 62
Green wave 8:10 8 38 60
Cable Guy 8:33 12 45 74
Corn Hole 8:51 5 38 48
Crab Cakes 8:52 0 17 45
Trucker 9:21 17 45 60
Cake Boss 10:08 3 38 48

Strong words by brother Fun House on his one year party with F3, proud of him for bringing his bricks to his own party.

Check the weekly email for all of the items I am too busy to type here.

We will do this again around July, always work to improve your scores, your body is a temple, build it strong

TClap |
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