Cherry Park in Rock Hill makes for an outstanding venue for F3

Saturday 06/14/14 0630: 10 men gather to review the guidelines for an F3 Q. We spent the first fifteen minutes in discussion and the next 15 practicing cadence and reviewing HTC. We had a split group of experienced Fort Mill Qs and Rock Hill hard chargers. We were not disappointed by the Rock Hill gang.

0700 5 men join the battle with I (CSPAN) as “the ringleader”

Long walking warm-ups and jog to get us started on a beautiful SC morning. Line up along curb, combo bear crawls, and bunny hops, to and fro for full body war prep.

Big Circle formation for approximately 40 minutes of each man rotating through their chance of Q calling cadence on a wide variety of exercises. Everyone did great, and the group mumbled encouragement throughout.

I knew what was coming next, so we had an extended prayer before handing off to Audit.

Audit on Q:

Mosey to soccer field for The Accumulator

10 burpees followed by 1 lap, 20 burpees followed by 2 laps, 30 burpees followed by 3 laps…and luckily we ran out of time. Props to Posh for setting a pace that challenged Audit and Maximus.

Mosey back for COT/COP combo, had to be there…

Moleskin:

Posh, Mayhem, Belding, and Peach (respect!) all performed like veteran Qs.

Great to see Mater back at it after soccer season. Hard Drive did outstanding in preparation for his Q at Slow Burn (6/27/14 Launch 0515 Baxter Chick-Fil-A).

Red Eye is back in play while he wears his sabbatical bathrobe.

I appreciate Audit, Maximus, Menthol, Package, Pusher, Tatanka, & Twister assisting with prep at Q school.

Every man is a leader, F3 is peer lead, and part of that leadership includes an occasional Q. Don’t Q what you can’t do, but do use your Q to challenge the PAX and yourself, as iron sharpen iron, take charge and show us a well-planned out workout.

Over & Out