As The Fort continues to grow, in all three F’s, it is important to continue to provide options for the PAX.

Our Wednesday AO (Area of Operations), The Coop, has been seeing some great attendance on a regular basis, as well as our Thursday Laces In/Out has continued to grow. In an effort to multiply by division, we are going to offer another running/boot camp option on Thursdays at a new AO.

New workout on Thursday’s called, “The Ranch – Colts & Mustangs”

• Starting: 07/17/14
• Colts (boot camp) & Mustangs (running)
•             Colt: a young male animal of the horse family
•             Mustang;  a small, hardy horse of the American plains
• Time: 5:15-6:00am
• AO=Springfield Elementary/Middle schools

If you have ever been to Springfield Elementary and Middle schools, there is a huge amount of ground and options for delivering pain….I mean working out.

The Running options include on campus options as well as off campus options down York Southern Road and Old Nations Ford Road.

Need Q’s to step up and get in on the rotation. Running and boot camp types.

Contact Cake Boss to get in on the Q rotation (I will come find you if I don’t hear from you)