21 Pax posted to The Fort in a Saturday gloom set up perfectly for shedding fluids… that is exactly what we did.

The Thang

Wandering warm up run through WEP and around play ground to COP

Imperial walker x20

SSH x25

Mtn climber x20

Slow squat x20

Merkins x10

Peter Parker x25

Line up along path opposite playground

Karaoke to playground + back

Lunge walk to playground, backward lunge walk back

Bear crawl to playground, backward bear crawl back

Mosey to path on other side of playground

Drill bit w/20 Merkins and 20 Russian twists at each milepost

Sequence of mixed core moves

Run to bottom of hill

Full Jacob’s ladder ( 1 to 7 burpees)

Mosey to soccer field

Line up on end line for mini-Beast

Run to 1st light pole – 10 bomb jacks
Run to 2nd light pole – 20 calf raises
Run to end of field – 30 sumo squats
Run back to start
Rinse and repeat 2x (total of 3 cycles to purge all 3 of Santini’s Fri night beers)

Six minutes o Mary — flutter x25, dollies x20, scissor x15, Rosalita x10, gravediggers x10 R/L

Run back to path opposite playgroud

Bear crawl to playground, backward lunge back

Run home

COT

Naked man moleskin

It is always an honor to lead the pax, and it is never better than on a day when the gloom itself is already causing pre-launch discomfort.  The sauna was revving up as the pax got loose, but not even YHC saw what was coming in terms of waterfalls of sweat.  With the cascade of new Qs and their innovative workouts, the objective today was to prove that the pax have not outgrown a beat down by the workout moves from the early days of The Fort.  Mission accomplished.  Great job hanging with it today, men!

Welcome to FNGs — Blackout and Reboot!

Flacco attempted to to prove that something could go down the hatch during the workout while most others were fighting back the merlot splash…it seems that Flacco won the battle with the bug given that he pushed through to the finish.

Red Banjo continues to defy the Vegas oddsmakers, posting in blue hoodie, pants and beanie once again.

Was it just me or was anyone else concerned that we might be introduce to “Little Beacon” at the end of COT?  Thankfully, the production booth quickly went to an impromptu commercial break.

Good week to all!  Thanks to MacGyver for the invite!