15 Men embarked on a journey to the Holy Land and returned to the Corral for some Pentence as noted below.

Mosey to the Church

Cherry Pickers x 25

Parker Peters x25

IW x25

Peter Parkers x25

Windmill x25

Mountain Climbers x25

Low Slow Squat x25

Line up in field

50% run to the parking lot

75% back

100% sprint there and back

Bear Crawl half way Crab walk the rest

Rinse and Repeat BC and CW

Lunge Walk to parking lot

Backward lunge walk back

Mosey back to The Corral

Stop at curb for 50 calf raises

Mosey to half wall

20x Derkins

20x Incline Derkins

20x Wide Arm Merkins

LBC until all are done

Boat Canoe

20x Derkins

20x Incline Derkins

20x Diamond Merkins

Freddy Mercury until all are done

Rosalita x15

Hello Dolly x15

Mosey to wall

Split into two teams

Team 1 does wall sits

Team 2 does walking Balls to the Wall

Switch

Rinse and Repeat

Mosey to Grassy knoll

X-O’s x25

Windshield Wipers x15

Nack Tar Jai x15

Alternating Plank (left leg up/right arm up)

As always it is great to see you guys in the gloom.   Its great to see the newer guys return and take care of business. It was an honor to have Offspring and Funhouse stop by on their way to the airport for Offsprings mission trip to Columbia. It was an even more of an honor to pray over him. Keep the Forest Hill Mission trip in your prayers this week.

Prayer Request

Forest Hill youth mission trip to Colombia