The Crowds gathered (12) at The Ranch for a rocking morning and it was kicked off with some 80’s Hair bands!

YHC watched the movie 42 Wednesday night and was moved by the self control and patience Jackie Robinson showed. Then woke up to read my devotional that said, “The one who is patient is better able to deal with a difficult person without becoming provoked to anger and retaliation. Instead, he or she is able to endure, exhibiting grace in spite of upsetting behavior.”

Be patient leaders in all areas, home, work community!!

The Thang:

Mustangs took off Running

Colts took nice jog around the Ranch

COP:

SSHx21

Mtn Climbersx21

IWx21

Merkin/hand high PlankX10

Squatx21

StepupX30

Squat ThrustX10

Mosey to back of school

People’s Chair 30sec

Run to bottom of hill 10 merkins

Run up hill

Rinse & Repeat 3x

Mosey to side of school

4 touch suicides partners LBCs

8 touch suicides patterns LBCs

Mosey to playground

10 swing crunches

10 pull ups

10 hello Dolly’s

Rinse and Repeat 3x

Mosey to front parking lot

An lab around the horn x 7

4 square

Sprint to light poles do an exercise X4

COT

Announcements

-3rd F Speaker at Eternal Church Friday at 6am

-Sept 1 double down at Armory and NAFO with ROTC troops

-Sept 6 Camp Care 5k….sigh up family!

-Sept 13 Olde Meck Brewery Octfest gig

-Sept 26 Invergence Springs Greenway

Prayers:

-White Lightning knee procedure

-Trucker family friend

-Injured PAX

-Schools opening safely

-Be the leaders Sky Q wants us to be!