Come test your mettle at Golden Corral.

The Thang:

Start at Bank. Run to bottom of Hill.  5 3-Merkin Burpees.

Run up Hill. 5 Bombjacks.

Run to Wall- Lunges then 10 CDD

Run to Bank- Bear Crawl then 20 LBC

1 lap includes 1/2 mile run.  Goal is 6 laps