On a humid South Carolina Saturday morning, 18 pax (including 3 FNGs) came together for a back to school summer sweat-drenched beat down. After a tiring warm-up, Chicken Hawk peppered in some Patriot Games to crown the first Rock Hill Swamp Fox. Congrats Posh for pushing through and finishing with 7 victories in the games. Another major shout out to Pebbles and Burgundy. Seeing these guys push so hard had us all working a bit harder.

Mosey to Field 2 to COP

40 Side Straddle Hop

25 Imperial Walkers

20 Merkins

20 Makhtar N’Diaye

25 Mountain Climbers

20 Wide Arm Merkins

25 LBCs

15 Diamond Merkins

25 Squats

25 Windmills

25 Side Straddle Hops

40 Moroccan Night Clubs

15 Dips, Derkins, Step Ups

Indian Run to Field 5

Balls to the wall (10 count)

40 Backward Moroccan Night Clubs

Handoff to Chicken Hawk

The Patriot Games were a way to help get the PAX to push themselves beyond our normal abilities. Rules were simple. Top 3 finishers count toward overall score. The person with the highest top 3 finishes wins the Swamp Fox award, congrats POSH! Great job by all!

Venue 1- Wall of Terror:

Wall Sit as long as possible until down to last 3 / Squats by PAX until finished

Balls to Wall as long as possible until down to last 3 / Carolina Dry Docks until finished

90 seconds of Derkins highest count wins

90 seconds of Calf Raised highest count wins

90 seconds of Dips highest count wins

Venue 2 – Mountain of Mayhem:

Bear crawl up and back down (x2)

Bunny Hop up and back

Run backwards up and forward down (x2)

Crab walk up and back down

Venue 3 – Field of Dreams

40 yards of suicides

1 legged hops down 40 yards then switch legs and back

Broad Jump down 40 yards

Mary – 3 minutes (30 seconds each)

LBC

Hilo Flutter

Freddie Mercury

Helo Dolly

Rosalita

Scissors

Inspiration: Pride vs. Humility – The world is pulling us to pride by defining success as the person that is the fastest, strongest, richest, smartest, etc however God calls us to focus on Humility. Pride is the void of God in your life and Humility is the void of the world in your life. Stay close to God through prayer, reading the bible, listening to his prompts and acting as his hands and feet. AYE!