Six men sprang out of bed to tame the colts and mustangs at the Ranch.  One mustang had a conversion experience and became a colt and didn’t regret the decision.  This same mustang needs some brothers to help him get his pull up bar out of the box for those that live in the Knights bridge area.

Today’s word focused on finding purpose and success through Gods direction and not our own.  Looking at Daniel with see someone that has completely given himself to the Lord and his faithfulness is rewarded with greatness.

Warm up:

A little round a about with the 6 men calling out an exercise individually and running a lap while the Pax completes the exercise in cadence.

– SSH

– Imperial walkers

– Carolina Dry Docks

– Mountain climbers

– Merkins

– Low Slow Squats

Mosey to the other side of the school with a monster Murph split 6 ways into several half Murphs.

– 6 miles

– 300 pull ups

– 600 merkins

– 900 Squats

Spray in some mind over matter exercises… with 2 min planks and wall sits with anyone releasing before the 2 min. doing 10 burpees.

Finish with some Mary for the last 4 min.

Nice work Pax!

AYE