13 PAX decided to wake up and post in the gloom at Slowburn after the previous night’s pre-blast stating that if Carolina (South Carolina for some of you North Carolina PAX) wins, YHC would cut back on his favorite thing to do: RUN. #YHChatesrunning

Well, that sure didn’t happen so YHC took the PAX for a tour around the Lowes shopping center.

The Thang:

Mossy (fast pace) behind Empire to the Baxter Bunchhouse parking lot.

SSH x30

Imperial Walker x30

Slow Squats x30

Windmill x25

LBC x25

Merkins x10

Indian Run to the back of Lowes

15 dips/10 derkins with the assistance of the guiderail

Rinse/repeat 3xs

Indian Run to Empire parking lot

Lunge walk from Charanda’s to Chick Fil-A drive

Mossy to hill behind Empire

Bear Crawl up – 1 burpee. Rinse repeat adding 1 burpee till reach #8

Split into 2 groups

Group 1 Sprints to trash dumpster 3xs, Group 2 does MC until Group 1 done, swap

Group 1 Sprints to trash dumpster 2xs, Group 2 does squats until Group 1 done, swap

Group 1 Sprints to trash dumpster 1x, Group 2 does merkins until Group 1 done, swap

Mossy to COT

As always, an honor to lead the PAX. Great group of men showing strength, endurance, and commitment. As my son heard Thursday night at his Tae Kwon Do testing for his yellow belt (not to brag but only 5yr old there) consistency was the theme. This is true for all PAX everyday. Being consistent in our faith, fatherhood, and husband roles goes a long way in teaching our kids what it is to be a Christian. Each one of us has a strength and gift, finding that gift and using it consistently will make us better brothers, husbands, and fathers.

Great to see White Lightning getting around, looking forward to a speedy recovery and posting again.

Prayers to those on IR, for safe travels on a holiday weekend, and TG football is here!!!

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