- QIC: CSPAN
- When: 10/04/14
- Pax: Airborne, Back Draft, Beacon, Chicken Hawk, Chicken Wing, Crab Cakes, Hasselhoff, Longshanks, MacGyver, Mile High-(FNG), Rooney, & Stang.
- Posted In: The Fort
Last week I was the Q for myself +3 in Indian Land, so I just used the same Q card from last week as I had no repeat takers travel with me at The Fort. Last week was an attempt to “slowdown” 1-Niner, and Beast and Bounty Hunter just got pulled into the chaos of what was either the “world’s longest warm-up” or “the parking lot special”…so I used the same Q card but ran it around Fort Mill.
Still in the parking lot- Thang:
SSH x25
IW x20
Squats x20
Moroccan Night Club x20
Windmills x20
Full Disclaimer and Mosey OYO to Veterans Park:
(Crab Cakes 1st Victory to a destination, speed, + excellent navigation)
Excellent rendition of The Pledge lead by Back Draft
SSH x25
IW x20
Squats x20
Moroccan Night Club x20
Windmills x20
“Really, really, really” Long plank series with stretching, and short speech about thinking what you could have done better this week.
More planks + Peter Parkers, Parker Peters, & Mountain Climbers x20
About this time I got the first verse of “Are we ever going to stop planking?”
Long ABLAB to 100 count + long back series
Mosey to Bank-Thang:
Bear crawls & lunge walks over the parking spaces –rinse & repeat
Backwards Bear crawls & lunge walks over the parking spaces –rinse & repeat
Short mosey to larger Bank parking lot
Serpentine/sidewinder Burpee fest begins down and back
Hands up push up fest begins down and back
More chatter about Baxter Yard sale and the amazing ATM usage
Mosey back to Veterans Park
Longer plank series – longer back series
Long ABLAB to 100 count
About this time I got the second verse of “how about stopping the planks and doing wall sits?”
Mosey to half wall-Thang:
Before each sequence we would put up our visor and admire a perfect fall morning in South Carolina
Long wall sits, followed by squats and calf raises, extremely long series
About this time I got the third verse of “how about some planks?”
Mosey back to COT
Long ABLAB to 100 count
Moleskin:
Focus this week is to be a better man on a very specific area where you fell short this week.
Welcome FNG = Mile High = a fine Colorado State grad, who grew up about 30 minutes from me.
Always an honor for me to be your Q, perfect weather, fun morning, great chatter, good discussion, and I had fun.
Appreciate the enthusiasm, Read your newsletter.
CSPAN – over & out