This was my VQ for Padre’s House of Pain. This is going to be a very fun AO #REDPILL.

Conditions were raining cold and somewhat miserable.

The Thang:

High quality rendition of disclaimer, and quick schedule of today’s events.

Quick jog around Church.

Long walking warmup on opposite side of building.

COP

SSH, IW, Squats, Windmills, and Moroccan Nightclubs.

Long Plank series (probably too long) to include CDD, Peter Parkers, Parker Peters, Mountain Climbers, and too many other things.

The following stations were a race OYO:

Station #1 10 Sidewinder Burpees

Station #2 10 Cross fit push-ups

Station #3 Run around parking lot

Station #4 Tractor Tire FLIP down and back

Mosey back to COT

Long ABLAB to 200 counts

Moleskin:

Always an honor for me to be your Q, perfect weather for swim lessons… I had fun….#BETHATGUY

Group did very well with Audit & Burgandy setting the pace.

Appreciate the enthusiasm, Read your newsletter.

CSPAN – over & out