- QIC: Twister
- When: 11/06/14
- Pax: Minute Man, Tatanka, Deacon, Crab Cake, CSPAN, Package, Wort, Zima, Jeter, Beheim, Birdcage, Maximus, Twister & Senator Tressel
- Posted In: The Fort
What it was:
Warm Up by miscounting: 20 IW – 20 LS Squats – 20 Windmills
Mosey to Hill – Sprint to top with 5 Bomb Jacks and back down with 10 Merkins, Back up with 4 BJ’s down with 10 Merkins until one BJ at top.
Mosey across street to Flag – Pledge by CSPAN – 10 Bomb Jacks
Mosey down 160/Main and around back to parking lot – Partner declined Merkins and Peekabo Streets 2X
10 Bomb Jacks
Mosey to wall – Sprints/Wall Sit/LBC’s by partner 3X
10 Bomb Jacks
Mosey to Flag – 10 Bomb Jacks
Mosey to WEP – COP – abs + 20 Bomb Jacks
TClap |
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