10 PAX met on a cold but dry (thank goodness!) day at the Patriot for a VQ by Fusion, a borderline ridiculous set of legs from Red Eye and some monotonous Jacob’s Ladders by Pusher. More importantly, Red Eye reflected on living with purpose and conviction when we can’t see what lies ahead.  The challenge is to live a purpose filled life when we the future isn’t clear, like a blind runner who runs a race with conviction to finish despite obstacles.

The Thang:

Fusion at Q

Mosey to soccer field – COP

SSHs x 20

Windmills x 15

Superman

LBCs x 20

Merkins x 10

IW x 10

Handoff to Red Eye

Mosey to soccer field

Four corners w/ squats x 25, lunge to monkey humpers x 25, sprint to bomb jacks x 25, lunge to calf raises x 25, sprint to rinse and repeat.

Mosey to school

Wall sits w Pax count down and calf raises rinse and repeat x 2

Mosey to courtyard

Step ups x 26 + Calf raises x 26, rinse and repeat

Glute work out: 10 asskickers R/L, 10 leg lifts R/L, 10 unicycles

Handoff to Pusher

Indian Run to football field

Jacobs Ladder x 7 – Mountain Climbers

Partner – Leg Pushdowns (aka the Door Slammers)

Jacobs Ladder x 7 – Jump Squats

Partner – Door Slammers

Jacobs Ladder x 7 – Merkins

Indian Run to COT

Moleskin:

Thanksgiving Day Workout at the Ranch – 6 AM

Prayers to Peach as he leaves for his Mission Trip

Till next time…