So…your Q has been slack posting for workouts lately. Lots of excuses. Been making Saturday but not much else. Missed last Saturday after a prolonged Tryptophan induced coma. Of course he forgot he was up to Q today. Tempted to fartsack after receiving the reminder email from Padre less 24hrs before a scheduled Q. Yet, motivated by guilt not to (could have something to do with Padre being his pastor and past EH victim…), I prepped what I thought was a great workout. A poor night’s sleep Tuesday night led to more desire to fartsack. But, motivated by the PAX in Fort Mill/Rock Hill and those sad clowns yet to post as FNG’s, I posted. 8 other motivated PAX enjoyed the following on an extra Gloomy morning…

The Thang (dropped my Weinke so this is from memory)

Warm Up
Mosey
Butt Kickers
Toy Soldiers
Lunge Walk
High Knees

COP – Always enjoy a COP by the power lines – especially when they buzz from the fog.
SSH x25
Mountain Climbers x25
Squats x25
Merkins x10
Imperial Walkers x25
Peter Parkers x15
Parker Peters x15
Superman (with a “generous” 10 count from Pusher)
LBCs x20

Partner Gear
4 Stations
1: Partner A – Tire Flip; Partner B – Merkins
2: A – Lunge Walk w/ Sand Bag; B – LBC’s
3: A – Battle Rope; B – Squats
4: A – 2 Laps around worship center w/ sand bag; B – Calf Raises
Switch when Station 4 partner finishes lap; Swap when both Station 4 partners are done
Wild Card/Bonus Round: uneven # of PAX

Batting Clean Up
Wall Sits – Pusher, CSPAN, and Burgandy delivered solid 10 counts as expected. Anchorman threw your Q and the PAX a curveball with a 20 count.
Ab Lab (Dealers Choice)- All PAX delivered and Padre shocked the system with 20 Burpees for last exercise. “No workout is complete without Burpees” – Padre.

NOTE: Get Burpees out of the way early, so Padre doesn’t feel compelled to add them.

Moleskin: Thanks to the PAX for posting and motivating a brother to higher heights after being tempted to be down. The men of The Fort and The Patriot have been an inspiration and motivation to your Q, and they didn’t disappoint this morning.

Announcements: Your Q is signing up for the Joe Davis run after motivation from Pusher this AM. Please join in and support a fellow brother. This is a home game for us. F3’s Goal is 200. I’d like to see 30 from our region. Benefit to Keystone substance abuse center in Rock Hill.

Joe Davis Pre-Blast: http://f3nation.com/2014/10/17/2015-joe-davis-memorial-run-preblast-registration/