17 PAX roamed into the Golden Corral on Tuesday for what was sure to be another epic beat down by a well-planned Q. After a minute we looked around and realized we were on our own…again. All good ’cause Change Order said he’ll get this party started.

With Change Order on the Q mosey to the warmup
15 SSH
15 Squats
15 High Flutters
10 Merkins
10 Burpees

Hand off to Trucker
Mosey to the back lot and split into 2 groups
1: Side shuffle. 2: Wall sit and flapjack
1: Karaoke 2: Wall sit and flapjack
1: Sprints with 10 burpees. 2: Wall sit and flapjack
1: Sprints with 10 Merkins 2: Wall sit and flapjack
Mosey to the oil change wall
20 dips
1: bear crawl forever. 2: max out darkins

Maximus in the Q and mosey to the Teeter Wallace line up shoulder to shoulder
1st man bear crawl to the end of the line while the PAX holds a wall sit. Continue until each man finishes their bear crawl.
1st man duck walks to the end of the line while the PaX holds a wall plank. Continue until each man finishes their duck walk.
CDD
Slow Squat
Merkins
CDD
Mosey to the COT area
7 Minutes of Mary
More CDD and Merkins

Announcements can all be found in the weekly email but starts with F3 Dads this Saturday at 0930 at Runde Park/Alcatraz
Prayer requests are for healthy and developing kids, job transitions, Senators wife and injured PAX.

Aye!!