14 Pax met for Slow Burn and were promised to only be moderately entertained. While there were only 15 reps per exercise, there was above average grumbling.

The Thang:

Disclaimer followed by Mosey to Lowes parking lot

COP

SSH x 30

IW x 20

Windmill x 15

Monkey Humper x 15

Merkins x 15

Mtn Climbers x 15

Dry Docks x 15

Moroccan Night Clubs x 15

Mosey to Baxter Bunch – Partner Up

Partner Derkins x 15

Partner Picaboo Streets x 15

Partner Dips x 15

Partner Sit ups x 15

Partner Leg raises x 15

After each partner has completed exercises….

Lunge walk to 1st crosswalk

Bear crawl to 2nd crosswalk

Lunge walk to 3rd crosswalk

Sprint Back

Rinse and repeat two times

Mosey Home

BOM

There are multiple quotes, books and blogs out there about the importance of repitition and its key to your success. While we dont need an Oprahbomb here, there is no question that ISI and the accountability of having a partner was the focus of this workout. Hope you enjoyed it!

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