12 Wild Mustangs posted to The Ranch to work up a Lather so they could survive sub-freezing temps.  YHC did his best to oblige.

The Thang:

Mosey around parking lot, then circle up for Warm Up w/

• Side Straddle Hop x 20
• Imperial Walkers x 15
• Windmill x 10
• Moroccan Night Club x 15
• Mountain Climbers x 20

Mosey to Soccer Field for 4 Corners w/

• 5 Diamond Merkins
• 10 Man Maker Merkins
• 15 Carolina Dry Docks
• Plank up till 6

Repeat w/

• 5 Round the World Squats
• 10 Squat Jacks
• 15 Monkey Humpers
• Plank up till 6

Repeat Both with Double Counts (Crowd Pleaser)

Mosey to Wall on Side of School and Partner up for People’s Chair runner combo:

• Left Leg High
• Right Leg High
• Balls to the Wall (switch to Chair if needed)

One Partner runs to second speed bump while wall exercise is performed by other partner then Flapjack.

Mosey to covered area for Dora 1-2-3.   Partner 1 runs small lap while Partner 2 does exercise.

• 100 Merkins
• 200 LBC
• 300 Squats

Mosey back to Shovel Flag to Finish with COT

NMM:

The PAX were very gracious this morning as I attempted to lead the all pro-runners of The Fort down into the icy tundra by the baseball field.  As I stepped ankle deep in frozen grass trying to avoid ice patches, YHC decide to call an audible and head back up to the lot.  I like to think this was providential, since Flipper decided to #LILO and his posting gave us Evens for partner work.

I spent way too much time on the weinke, since I threw out about half in favor of said partner work, but i think overall it was worth it.  Personally, my favorite workouts are partner work because I like to see the PAX both push and encourage each other to make it through whatever the Q has in mind.  #ISI

Lastly, I have to thank the guys for showing up and running around The Ranch.  This was Colts, not Mustangs, but the PAX took it in stride with minimal mumblechatter.

Announcements:

• 2nd F gathering for American Sniper 1/23.  Happy Hour at Mellow Mushroom 5pm
• 23rd Convergence at IL for Dredd/OBT led workout
• 30th Santini leading talk on Faith and Work at Eternal
• Chick-n-Wisdom finishing up Luke 6 tomorrow morning

Prayers

•  Praise for Truckers new job