16 courageous men pulled into Publix grocery store lot, not to pick up the staples of bread, milk and eggs but to leave a downpainment on this potential new AO for The Fort.

YHC dived into a conversation around ROI or Return on Investment. We all want a return on our hard earned hours of labor and our cash that is invested in some fund or real estate. However, we need to examine where we get our most important and HIGH value returns. I believe its investing in men! Getting them out of sad clown and into leadership so that the ROI is re-invested into their wives, children and community.

I encourage each of you to thank whoever “Invested” in you and brought you into the F3 PAX and the challenge is to use your talents for an even higher ROI !
The Thang!!

Lap around the Store Building known as Publix and then COP:

Old Bay at the Q – 20 SSH, 10 Peter Park, 15 Merkiins, 10 Windmills, 10 Imperial Walkers, 15 SSHs,

Cake Boss at the Q – 20 slow squats Mosey to office park

COP – 15 Carolina Dry Docks

Groups of 3 (if possible)

#1 Run Hill, Steps, Path back down hill

#2 Plank on #3 feet

#3 Full Sit ups

2 rounds each

#1 Run Hill, Steps, Path back down hill

#2 Plank

#3 Freddy Mercury’s

2 rounds each

Mosey to Wall

#1 Bear Crawl, Sprint back

#2 Wall Sit

#3 Curb Merkins

2 rounds each

#1 Lunge Walk, Sprint back

#2 Wall Sit

#3 Curb Derkins

2 rounds each

Mosey back to Publix Lot

Mini-Jacobs Latter with Bomb Jacks 1-5 top of hill 2-10 bottom of hill

COP – Cake Boss tried something silly and had to call audible, so did couple rounds of Ab Lab until Omaha was called and the PAX sprinted to front of Publix for 10 derkins/20 dips and sprint back to COT

Great time with 15 of my closest buds. We got a good vibe from the Publix AO and we will be returning 2/10 with Beacon at the Q. More to come on official launch of Tuesday AO.

Honored and Proud of my F3 PAX brethren as always! – CB