The Fort – Seasoned perfectly for Pain and Discomfort: + “How to live Longer”

  • QIC: Old Bay / Cake Boss
  • When: 02/21/15
  • Pax: Crab Cakes, Macquver, Menthol, Red Banjo, Seacrest, Wheelz, Hasselhoff, Rooney, Lil E, Lug Nut, Anchorman, Grid Lock, Spitz, Solid State, Javear
  • Posted In: The Fort

17 PAX gathered at The Fort, the home base of the region. YHC loves coming “home” to where it started for The Fort Region and in the short 2.5 years, many fond memories of pain, cold, wet, dirty snot woggle of times.

Nothing Beats It!!

Our brother Deacon is on IR, so Old Bay stepped up to the challenge and grabbed the co-Q and away we went.

The Thang:

    SSH – 30×2 lines, indian run half around park
    COP
      1. WM – 20x
      2. IM -20x
      3. Squats – 20x
      4. Merkins – 15x
      5. Peter Parker – 10x
      6. LBCs – 20x
      7. SSH – 20x

Partner up, size matters

      1. wheelbarrow to playground
      2. switch half way or when you get tired

Round 1

  1.  Bombjacks
    1. Lunges
    2. Imperial Walkers

Round 2

  1.  Merkins
    1. Plank Jacks
    2. Squats
  • Jack Webbs – 1:4 to 5
  • Moroccan Nightclub

 

Mosey to front of Old Springs Building:

Wall sit for 2 x 10 count

Mosey to Side Parking lot of Springs Building:

Bear Craw//Lunge walk/Bear Crawl

Mosey to Back Parking Lot for Merkin Roma:

4 corners – Merkins, run, Wide arm merkins, run, diamond merkins, run, CDD’s run (15 of each)

Meet in middle of lot for Curb Merkins and LBCs and Derkins and Freddy Mercurys

Mosey to Wall for 10 Wall pulls ups & LBCs Then 5 Wall Pull ups & Hello Dollys

Back to 4 corners – Merkins, run, Wide arm merkins, run, diamond merkins, run, CDD’s run (15 of each)

YHC finished talk about studies show optimists actually live longer than pessimists. The 2 spies who believed in their chances and relied on their faith out lived the other 10 spies and saw the promised land! Don’t be down and worry about everything. Release that at the cross and be joyful in all you do…..and you will live longer too!!

40 Day Challenge Accountablity chat!!

Partner Carry from Springs lot to COT

20 Rolalitas & 10 more merkins for good measure!!

Announcements:

  • Expansions on Tuesday and Friday, both with 3rd F expansion as well.
  • CAH Workouts 2/28 – See Chicken Hawk, Decibel or McGruff
  • 40 Day Challenge!!!!!

Prayers for all, especially Hasselhoff’s friend and Spitz’s wife and Bounty Hunter with his new Baby!!

Humbled and Honored as always!!

CB

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