11 pax, both young & old, fast & strong, posted to Old Town on a morning that had a coastal feel to it – the air warmer than it has been recently but shrouded in mist and pierced by a northerly breeze.  In other words, a perfect setting to endure a helping of pain big enough for two.

The Thang

The pax partnered up at launch according to directions: one fast + one strong

warm up jog through parking lots to Millstone patio
Partner 1: run fire escape stairs to top and back
Partner 2: continuous Parkers & Peters

Audible:  what was intended to be three rounds was called after one to keep from losing a pax or two off the wet fire escape.

Run to the parking garage
Fast Partner: run the ramps to the top and back down
Strong Partner: continuous merkins
Flapjack w/Strong Partner taking stairs up & down while Fast Partner does merkins
Continue cycle with squats followed by CDDs
Count total # of exercises until count reaches 500 for each partnership

People’s chair

Balls to the wall (creative counting from Tinker Toy)

Run to Fountain Park

Now all pax working to count of 100 with mix of burpees, bomb jacks & monkey humpers
1-50 then run two laps around park
51-100 then run one lap around park

Run Main Street back to breezeway

People’s chair

Mosey home

COT

Naked man moleskin

Taking a cue off Pusher’s lead at Chicken & Wisdom Friday, the theme today was about not riding solo.  Christ sent the disciples out two by two.  Whether it be family, friendship, faith, work, fitness or marriage, we were not meant to be alone.  We need others to fill in our blind spots, to balance us out, to sharpen our iron.   Don’t go it alone.  One plus one is more than two in this context.

Nice work by all the pax today!  Those Daytona boys think they have it tough – we took ’em by an extra 100 today!  We had some who did not think they were runners.  And we had some runners nursing nagging aches. Not a single complaint among the mumble chatter.

The Old Town crowd is really drinking the Kool Aid.  Everyone comes out early on Monday morning with great gusto ready to launch the week with the DRP.  You guys are inspiring!

Q calendar is in the works for Old Town.  Reach out to Posh to get your turn with the baton.

Always an honor gents.  See you next week!