5 Brave pax took to the slushy streets of Fort Mill to brave the weather this morning.  With a Subaru in the wings for a clown car in case of emergency, many were able to still get to the AO without injury or incident.  Twister also did not live up to his name and twist his ankle for the 7th time this season.

Santini on Q:

30 SSH warm up – mosey to church – 30 Imperial Walkers, 30 Windmills, 30 Monkey Humpers – then move to parking lot for 1-10 merkin incline sequence on one end and 10 – 1 Burpees sequence on the other.  They sucked.

Mosey to covered area for Ab Lab.  (LBC, CBL, Low slow flutter).  Mosey to wall for Incline Merking, Dip, Decline merking shoulder screamer.  Mosey back to COT.