13 PAX post for an enthusiastic Fartlek Monday @ Flight Plan.

Routine:

FP leaves from Baxter Sbux down Market St. to Sutton Rd.  Hang a right and step up the pace to sprint.  This continues to Clarke Elliot St. where you return to Half pace and carry it to Hwy 160/QT.  Hang a right on 160 and ramp back to sprint bringing it back to Sbux.

Yep, you guessed it……..Rinse & Repeat x 2.

The routine takes roughly 45 minutes and spans 4.2 miles.

Quality P200 training.

As always, Prayers & Praises…………keep Flat Tire & Family in your prayers and Mrs. CakeBoss as she travels.

Good work men.