….”bring clear oil of pressed olives for the light so that the lamps may be kept burning continually.”

The stage was set: As men we need to press ourselves so we can be a brighter light, for our family.  As men, we can accomplish more if we lean on each other and press one another. #BOM, huttled together for a F3 chant and off we went!

warm up run to the back of HT, circle up for:

one minute of Air Jump roap

the wind mill, single leg lunge, single leg lunge “bursts”, SSH 51 count, why? the cadence was weak, and YHC wanted it to be mental, the merkin x 30, buy now my dry mouth had set in as my adrenaline was pumping for what was next…(geko thought this was funny, as did I)

Mosey to #YoungLust….the 3 foot wall behind the OilExpress.  I hope we never see the way oil is changed the same again.  PRESSED!!!

Partner up. SET 1:  Partner 1 perform 20 wall dips, 20 decline merkins, 20 jump ups. Partner 2 runs around oil exPRESS, down the sidewalk to “the hill”, at the bottom, do 10 bomb jacks and reverse locomotion back to the top, run back to the oil exPRESS wall to partner and switch.

SET 2: Partner 1: 40/dips/decline merkins/jump ups.  Partner 2: run to rite aid parking lot, circle rite aid and back to oil exPRESS wall, do LBC until partner 1 is finished.

SET 3: Partner 1 50/dips/decline merkins/jump ups.  complete as many until partner 2 returns.  Partner 2: run around the HT parking lot and back to oil exPRESS wall.

multiple 10 counts, partner up again and do dips to fail: pebbles and one niner combined with at least 160….so we pressed on, decline merkins to fail.  Now funhouse is complaining that we have to be done by 0600!

Mosey to HT parking lot for ABLAB

Partner up:1) laying head to head with arms stretched out and inner locked with partners: 20 leg raises simultaneously, touching toes.

2) Spin around so feet are touching, get in V position with elbows touching ground and palms flat on the ground.  Partners rotate feet clockwise for 10, counter clockwise for 10.

3) Freddy Merc’s extending so you touch the other partners feet (#accountability, do it right with full extension)

REPEAT 3,2,1

COT: 2 Corinthians 4:8-9 PAUL says: “we are hard pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed.

Lets press each other to be the men we are called to be, let our oil burn bright.  Press on!

Waldo, congrats on the news of a precious life! Pray for Cable Guys injury, Boeheim’s recovery.

Check for upcoming events on F3 website.