10 Faithful brothers chose horse jokes over diamonds this fine morning.

The Thang:

McGruff moseyed the pax around the school where it was time to warm up and count off in ones and twos.

Relays were the name of the game.

50 yard relays –

50 yard relays ones and twos – the pax took turns with bear crawls, lunges, (forward and backward) while the other half of the relay did exercises in place, trading places as they returned.

(Why are backwards exercises so popular?)

Solid State on deck

We lined up and ground down while one lucky brother ran a burpee lap.

First up, shoulders:
Merkins and dry docks, followed by a sequence of ‘merkin Moroccan NC, ‘merkin,  Moroccan NC (good feelings all around)

The next up, legs – Lunges, squats and calf raises before wrapping up with a round of pax choice mary

Mosey back to the COT with a dip/derkin detour.

Announcements:

CAH this weekend, Mudrun, EarthShaker 5k and 40 Day Challenge hot news right now. Check your newsletter for more announcements…

Praise for recovery of parents and children. Especially Ms. White and Spiderman’s Nephew who are recently released from hospital care. Prayers for continued recovery and guided care as important health decisions are made. All the best for those recently displaced from work and for those who serve and those who share the burden especially when the ultimate price is paid.

T-claps to the pax for the sweat and support.