The Thang:

Start at Bank. Run to bottom of Hill.  5 X 3-Merkin Burpees.

Run up Hill. 5 Bombjacks.

Run to Wall- Lunges then 10 CDD

Run to Bank- Bear Crawl then 20 LBC

1 lap includes 1/2 mile run

Shoot for 4 laps.  If you’re not first, you’re last.

NMM:

Well- we crushed the 4 laps and got 5.  2.5 miles, 25 3-merk burpees, 25 bombjacks, 200 lunges, 50 CDD, 200 Bear Crawls, 100 LBC.  @SirTophamHat added an extra round because, well, he’s not human.

Virtual Trophy and T-Claps to @STH- in addition to 1.5 mile run to #GC- 6 laps including running last one with the #six.  #nomanleftbehind.  @Funhouse gets T-claps too for his 1.5 click warmup to the AO.  YHC kept steady pace for second place but was no match for the #cheetah.  We all clocked in a PB with 5 laps.  Kudos to @DoubleD for the late surge for 3rd.  @Gears, @Aquaman, and @funhouse may have been mid pack but would smoke any #sissypants that chose not to post today.  What is a ballroom, anyway?  @tater gets the huge #respect card at 54yo and posting 5 laps.

Prayers for family sickness, HS seniors, new jobs, forgiveness as well as health and safety for P200 weirdos.

@aquaman with the take out.

L&R

Jekyll