The men of Rock Hill gathered for a sure-thing beatdown that has become a regular occurence at Old Town. As we gathered, the only question was who would deliver the punishment? No one…

After realizing that we had been CSPANed, YHC took off running and the Pax followed:

Mosey to Fountain – Pusher at Q

SSH x 30

Windmills x 10

Merkins x 15

Mtn Climbers x 20

Dry Docks x 15

Night Clubs x 20

Mosey to Garage – Tinker Toy on Q

Burpee Broad Jump to 1st ramp

Run to next – -20 Merkins

Lunge walk to next then run to next

30 Squats

Reverse lunge to next ramp then run to level 4

20 Burpees

Run to top – 20 Calf Raises

Down the stairs

Peoples Chair – 20 count

BTW – 10 count

Handoff to Padre

Burpees – Of Course

Other stuff I cant remember

Handoff to Package

Wall merkins x 25

Step back for 25 more

LBCs forever, literally

1 arm wall merkins x 20

Switch, rinse and repeat

Handoff to Burgandy

Broad jump merkin squats – What the heck?1?

Up stairs across and down

AYG to top and back

AYG to COT

As expected, pain was delivered by multiple Qs. Apologies for forgetting some of the exercises but when you put Package, Tinker Toy, Padre and Burgandy together you get a #ParadeofHorribles

Announcements

Convergence this Saturday, May 2nd at the Patriot led by Dredd and OBT. EH someone and make sure that you show up. All 3 Fs are promised for the event.

Other announcements available via the weekly email.