21 Pax Gathered for fun and a little exercise of the body!

Mosie around HT Parking lot for a while

COP

20 Chuck Norris Merkins

20 MC

20 Peter Parker

20 Parker Peter

20 SSH

20 Wide Arm Merkins

20 Carolina Dry Docks

20 Wind Mill

20 Diamond Merkins

20 SSH

20 Squats with Calf Raises

Mosie over to the Hill and partner up…Size Matters (regardless of what you’ve heard)

Partner carry to the top of the hill and both do 5 Burpees

run to bottom of hill each partner does 5 merkins

repeat sequence 5 times each (Spent….Gassed……Leg Burns…….NO mumble chatter!!!!)

Mosie over to the wall for some BTTW

10 Donkey Kicks

10 Burpees OYO

Mosie to COT

Thank God that’s over!!!!!

Thankful for Boeheim’s continued recovery, great to see him back!

No man left behind was the lesson of the day!