Seven men decided to forego the long weekend fartsack and start out by punching the saturday gloom square in the face.

The Problem:

Lite mosey around The Rez with a sprinkling of high knees, forward skips, backward run, and side straddles (left and right). Circle up..SSH, merkins, imperial walkers. Mosey to the otherside of the Rez.

Box jumps x20, sprint 30yds, air squats x20 – four cycles. Ab work waiting on the six. Everest was looking strong keeping up with the local Rez horses (Ringer, Beast, BH, and Atlas)

Mosey to playground

split into two groups..group one boots to bar pull ups x 10, lap, repeat x15. Group two , Get Ups x10, lap, repeat x15. Flapjack. Abs waiting on six.

Mosey back to the front of the Rez..Coupons (70 lb SB and log) were awaiting..pax one grab SB and throw over 5′ wall, same with log, up and over, repeat..thats one….x4….rest of the pax are working Dealers Choice…got ugly, real quick.

mosey some more, pick up Pain and Gain, the local Rez logs….head to wall for some Peoples Chair…holding logs out front, overhead, …six inches lower..arms extended holding logs.

mosey to the local hill, the plan…bear crawl up, at the top 10 hand release merkins, mosey down….4 cycles.

Jail break to the COT.

Moleskin:

Welcome to FNG Derrick (Everest). Great intro to F3, you held your own, F3 expects great things from you..nice work. The local Rez horses ran hard and seemed unfazed by the workout. Indian Land gets it. Nice work men!

Always a pleasure, God bless our men and women who sacrifice so much so we  can live in this great country of ours.

S/F

Gunny