Peach Q:
Out of the 9 PAX that posted, we collectively knew 6 men who gave all for their country. We tried to remember their sacrifice during the workout.
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Mosey to COP;
SSH*30
Windmills * 10
Imperial Walkers * 15
6 Burpees OYO – Remember

Mosey to Picnic tables of doom
Staggered Merkins, In cadence, 10 each side
Step-ups 10 each side
6 Burpees OYO – Remember

Mosey to COP (pass, and say hi to Mrs. Peach)
SSH * 25
IW * 15
People Chair by 10 count *2
LBC * 15
Hello Dolly * 15
6 Burpees OYO – Remember

Mosey / Lunge Walk / Mosey
Diamond Merkins * 10
LBC * 15
Rosalita * 15
6 Burpees OYO – Remember

Mosey / Karaoke / Lunge Walk / Mosey
to Pavillion of Pain for People Chairs * 30 Count
Mosey to Field 1 COP for SSH * 20, and…
6 Burpees OYO – Remember

Turn over to Burgandy
Partner Relay race
100 – push-ups (as a team – the 1st person does as many as possible and runs to 2nd person to continue the set while the 1st person runs back to the line keep flip flopping until the number is reached)
Winning team tells others an exercise what to do to the count of 10 (Squats in Cadence)

Everyone goes back to the same spot
200 – squats
Winning team tells others an exercise what to do to the count of 20 (Rosalita in cadence)

Everyone goes back to the same spot
300 – LBC’s
Winning team tells others an exercise what to do to the count of 30 (SSH in cadence)

Finish with 100 Burpees (aggregate)

Mosey to COT
Prayers for Rebecca and other victims of ALS and their families
Prayers for Mike and for stronger marriages
Prayers for the F3 brothers and the September Mission Trip
Prayers of thanksgiving and honor for those who gave all