The thang:

Mosey to the curved parking lot off of 160

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), CDDs (15x) and Heels to Heaven (15x)

Mosey to the stairs

Step ups (20x), Dips (20x), Calf Raises (20x), Rinse and repeat

Mosey to the parking lot at Founder’s Credit Union

Pain Stations:

Circle up, count by 4, each group goes to a corner

Pyramid Drill: At each station/corner, do LBCs, Parker Peters, Squats in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Psycho Bear Crawl to each station

Mosey to the curved parking lot off of 160

People’s chair (3x) and Bomb Jacks (at the request of the Pax)

COP: Chopsticks (20x), Superman (10 second counts), Oblique Ups (15x each side), Dying Cockroach (20x) and Pepper Grinders (15x)

Mosey to Elisha Park

Continued COP: Rosalettas (20x), Hello Dollies (20x)

COT

Moleskin:

We are called to lead as high impact men. When taking on a leadership role, we often encounter some form of opposition. This is mainly because the evil one wants to be the only leader on this  planet. He opposes us by casting doubt, confusion and by the probing others to resist our leadership.  Once we push through the opposition, he tricks us into thinking that we’re successful because of our own will. Remember that God is not the author of confusion. God wants us to build His kingdom and lead courageously.

Relevant Quotes:

• Courage is not the absence of fear, but rather the judgment that something else is more important than fear. –Ambrose Redmoon
• For God gave us a spirit not of fear but of power and love and self-control ~ 2 Timothy 1:7