10 of the finest PAX arrived this morning at The Ballroom for a dance with Pain. What they did not realize is that their dance partners were a mile down the road.

YHC fresh off the Q at Tomahawk talked about being the example God wants us to be. Today I wanted to focus on not being a cheap imitation of what we think we should be or what others think we should be. Be the Real Man God made you into and live life with purpose and intention, not floating in space.

The Thang:

Mile Run down to Grace Pres Church on Gold Hill, with one stop to let 6 catch up and set of Windmills

Once arrived, YHC offered some cool drinks of water from the cooler conveniently dropped off there. Then the Golden Corral clan began to show up (1.1mile run) and a convergence broke out. YHC lead some COP while the PAX gathered in…..SSHs, Imperial Walkers, Squats

Jekyll arrives and takes the Q: few more SSHs, Mountain Climbers and count off into 4’s

4 groups to plank and do merkins while PAX does 4 rounds of bunny hops

Switch plank to dips 2 rounds of bunny hops for each PAX member

30 Seal Team sit ups and hand off to Cake Boss

Partner up for 2 rounds of 15 dips and 15 derkins and plank

Call PAX into Switzer – – Challenge PAX to be Christ centered and not World centered and show everyone what makes you different.

Run back to respective COT’s

Back at Ballroom, we did around the horn of ab lab before wrapping up.

Both AOs did 2 mile run with some shoulder work in the middle and some fellowship

Announcements: F3 dads, CAH events, Operation Independence (Gift Cards), August 8th World’s Largest Coffateria

Prayers: Pray for Sasquatch new marriage, families traveling, busy over worked schedules

Honored and grateful for the nod from Change Order…..thank you brother!

CB