The Royale Treatment

  • QIC: Royale/Cable Guy
  • When: 7-18-15
  • Pax: Cornhole, Paula Dean, Smuggler, Change Order, Minuteman, Cheddah
  • Posted In: Alcatraz

Royale gets another shot at the Q!

8 Strong at Alcatraz

Mosey around Runde to COP

SSH

Carolina Dry Docks

IW

Merkins

and a bunch of other stuff!!!

then hand off to Cable Guy so we can run some hills and stuff!!!!

Mosey around Runde yet again to the big hill

4 rounds of run to the top of the hill do 15 merkins

back to the bottom do 10 merkins

Mosey to another hill to do 3 rounds

Run to the top and do 25 LBC

to bottom and do 10 LBC

Repeat 3 times

COT

BRR training or just getting better! The hills do not make it easy to take it easy! Excellent start to the weekend!

 

 

TClap |
0

0 thoughts on “The Royale Treatment”

  1. Royale says:

    What about the fun we had after COP? Recall the bear crawls to bomb jacks for 50 yards? Then on the return we did lunge walks to burpees… Yeah I wanted to forget that too! And Cable Guy, I love the title of this backblast…Thanks!

Leave a Reply