8 PAX arrived at the pain arena known as The Colesseum for their Daily Red Pill (DRP). YHC stole…I mean borrowed a couple of ideas from previous Qs and took the PAX for a tour of the facilities.

AS we role through this thing called life we have picked up bad habits since we were kids. Everything from how we hold a pencil to driving without a seatbelt. Our parents and teachers know what is best for us, yet we think we know better and go it alone! Sky Q our God has the same relationship with us. He is telling us how to live and his plan for us is in the word, yet we consistently go it alone and think we know better…..STUBBORN!

The Thang:

Mosey around to back of Elementary School –

30 SSHs, 20 IWs, 10Peter Parker, 10 Parker Peters, 10 CDDs, 20 Squats

Split into 2 groups –

1’s do pullups while 2’s take 2 laps around mini track – flapjack

1’s do swing crunches while 2’s take 1 laps around mini track – flapjack

Mosey to back of Middle School

Line up for Merkin Ladder

Start with 10 Merkins – run 50 yards (or so) do 9 merkins – Run 50 etc etc all the way to 1

Mosey to Wall for wall sits – suicides – 1’s wall sit while 2’s run suicides – flapjack for 3 rounds

Mosey to front of School – Wall sit While PAX gator crawls down the line – 2 rounds (Thx Maximus!!)

Finish strong with 3 mins of Derkins and Dips, rotating between them until you can’t do any more. Fun Times!!

COT:

Great PAX at the Coliseum as always. Humidity was rough but the encouragement rocks!

Lots going on in the PAX, check out the emails and twitter machine.

Don’t be stubborn and break those habits to be the better man Sky Q has planned for you!

Thank you Maximus for the Opportunity!

CB