22 in the gloom for some Slow Burn Action. Welcome to 3 FNG’s – UHaul, Magic Hat, and Training Wheels.

COP at Empire Pizza

1. 25 SSH
2. 15 Windmills
3. 20 Imperial Walkers
4. 20 Moroccan Night Clubs
5. 10 Merkins – Hold for 10 count after
6. 20 LBC’s

Moseyed to Baxter’s Bunch for wall action. Two rounds of people’s chair while PAX rotated with Lunge Walks and Bear Crawls

Four Corners – visited each of the corners with 10 bomb jacks at the first corner, 15 Carolina Dry Docks at the second, 20 Squats at the third, and 25 LBC’s at the last.

Partnered up for running and

1. 100 Dips
2. 200 LBC’s
3. 300 Squats

Finished up with a COP

1. 15 Peter Parkers
2. 10 Freddy Mercurys
3. 15 Parker Peters
4. Protractor
5. 15 Windmills

Jailbreak back to the COT.

Thanks everyone! Pleasure was all mine!

YHC Hasselhoff.