16 men cam to the place of pain in da gloom called The Patriot. The sun was rising and the humidity was low, things could not be finer than in South Carolina!!

The Thang:

Cheeto at the Q gives the disclaimer and off to a 50 yard jog to COP:

SSHs, Moracon Night Clubs, Imperial Walkers, Merkins, LBCs, some other stuff

Mosey to far side of school:

25 step up each leg, 25 calf raises

Mosey to track in football field:

10 burpees, 10 merkins, 10, squats lap around track

3 rounds of the horrible mess —–felt like garbage running around that place while The Fake Burgundy was clipping his nails waiting on me.

Did a quick COP and hand off to Cake Boss

I mentioned the story of the Prodigal son that Padre shared at B&B Friday morning, where the young son was eating with the pigs and “longing to be fed”. That is each one of us brothers. When we are in the troth of life and things feel bad, we long to be fed by our heavenly father. We need to go to him in these times and he will give us the strength and wisdom to face any of these worlds problems.

Mosey to play ground:

1’s – swing crunches to 20 – 2’s dips till 1’s are done x 3 rounds

Lots of plank today inbetween everthing – just and FYI

Mosey down path up through trail in the woods to top of hill and plank with 6 inches…lots of fun!!

Mosey to field and do merkin later, 10 merkins, run 50 yards, 9 merkins, run 50 yard….etc.etc

Again, planks until 6 is in

COP

25 SSHs, 25 LBC, Superman, 25 Roasalitas, Parachute, 25 Hello Dollys, 15 Flutters, 15 Monkey Humpers, some other awful mess

Mosey to bleechers for 2 mins of dips and derkins until it hurt so bad we had to go to COT.

Honored and Proud to be part of F3

Rock Hill PAX is awesome!! Cheeto was an amazing Co-Q!

Prayers for the FIA ladies and Rock Hill launch

Prayers for the kids of all ages including DD sending his oldest off to college this week

Be better men each day and lead your families and friend in the way of the one who loved us enough to give his life for us. Peace!

CB