With the BRR approaching Cornhole and YHC did not want to interrupt any of the PAX’s BRR training plans. Here is what you accomplished to start the weekend:
Dynamic Warmup
Jog Down / Jog Back
Toy Soldier / Jog back
High Knee / Jog back
Butt Kickers / Jog Back
Circle Up
SSH x 50 – IW x 20 – Mtn Climber x 20
Mak Tar Jai – 10 OYO – Moroccan Night Club – til it hurts
Sprint Work
Split up
Round 1 – Split Up
1’s Sprint Down and Back
2’s Merkin Work
Alternate with Regular, Diamond, and Wide Merkins
Round 2
Sprints x 3 – Plank Work
Regular Plank / On your elbows / Plank Punches
Round 3 – Mosey to Brick Wall
Run Around Field x 3
People’s Chair / Balls to the Wall / People’s Chair
Playground 3X – 10 each
Step ups/leg, Derkins, Pull ups, Dips
The Hill – 3X
Bottom – 10-Merkins, Backward run
1/3–20-Squats, Lunges
2/3–20-Monkey Hump, Run
Top–10-Jump Lunge, Run down
Mosey to short wall 20 step ups
20 loungers
NMM:
I was excited when my 2.0, Little Lightning, decided to join us this morning. Not just because of the workout, but because of the men he was surrounded by in that hour. You all are a great example for him and other 2.0’s. You are: Men that push themselves and each other, Men that encourage each other to do more than you thought you could, Men that share in each others joys and pain, and men that pray together. Thank you for being this example.