10 pax posted to The Ranch as Cake Boss and YHC rode to the rescue of Twister and McGruff.

The Thang

Lone Ranger (aka Cake Boss) in lead after two mile warm run to AO

Run around SES to back ofLBCs, Squats, Wide arm merkins, IWs, Diamond merkins, Monkey humpers, CDDs

Suicide 1: across parking lot w/ three turn-arounds
Suicide 2: same route adding 5 merkins at each turn
Suicide 3: same route adding 5 bombjacks at each turn

Hand off to Tonto (aka YHC)

Backward run across parking lot

Line up along SMS building — People’s chair, wall donkey kicks, People’s chair, wall donkey kicks, People’s chair

Line up along covered walkway
Series 1: bear crawl to first post, backward crab walk to next post, alternating to end of walkway
Series 2: return same style alternating backward bear crawl and crab walk

run to front of SMS

15 Burpees OYO

Run to grassy area along driveway entrance to SES

4 MOM — Russian twists, Rosalitas, Gravediggers R/L

Mosey home

COT

Naked man moleskin

Twister’s cinder block beat down had to be deferred to a future date due to stormy weather in FL that kept him from flying back home Wed evening.  YHC and CB pitched in to bring the pain on a dark and muggy morning at The Ranch.

Extra credit goes to CB, Free Bird & White Lightning for their 2 mile warm  up run pre-launch AND to Spiderman and Cyrano for posting early for some local miles nearby.  Sure seems like the running bug has infected the pax in a big way when 50% of the attendees at a workout are running ahead of time…and these are not even the BRR participants!  Great job, guys!

Always an honor to lead.  Thanks to CB for picking up 1/2, to Twister for reaching out and to McGruff for his continued leadership at The Ranch.