Half dozen at the Hive for a kettlebell smack down. Nice to be able to come and lead these men through a workout that may have had more running than kettlebell throwing. It was also great to get a chance to lead again after taking a hiatus from Qing after having ankle surgery. The workout went something like this.

Mosey around perimeter of parking lot x2

Circle up for warm up SSH x 30, IW’s x 20, Merkins x 20, Low slow squat x 20, Windmills x 20.

Pick up Kettlebells and make way to edge of lot and let the pain begin.

After each of the following exercises each pax ran to the other side of parking lot and back at a speedy pace they than held a plank and waited for the six to start the next exercise.

KB Halo. Goblet Squats, tricep extensions, shoulder press on right side, shoulder press on left side, bent over rows right side, bent over rows left side, chest press right side, chest press left side, curls right and left sides.

About half way through those exercises we found a wall and did three sets of peoples chair and BTW.

We also had time at end to knock out some ab work with flutters, protractors, lbcs and not to forget rosalitas.

It is always a pleasure to lead

Backdraft out.