14 Men came for some fun at The Colosseum

The Thang

Mosey round the school to the back lot

COP

25 Seal Jacks

25 Mountain Climbers

25 SSH

25 Peter Parker/Parker Peter

25 Squats w calf raise

10 Merkins

25 SSH

25 Plank Jacks

50 SSH

Protractor

25 Hello Dolly

10 Diamond Merkins

Mosey to end of lot partner up

Partner carry 15 yards 2 Burpees

swap partner, carry 15 yards 4 Burpees

Rinse/Repeat up to 18 Burpees (Crowd Pleaser!!)

Round 2 Lunge walk 15 yards Partner push-up w/slap 10 each station

Round 3 Sprint to each station 10 sit-ups w/hand slap

Finish up with 10 Burpees OYO

Announcements: Fastest 5K, Mud Run, Palmetto 200, Christmas Party 12/19

Cake Boss told us about how a series of bad decisions has led a young man to serious medical issues. We have all made bad decisions and thankfully most of us have lived to talk about them but the truth is life can change or end in a split second with a bad decision. We as men and as leaders should teach our kids the lessons we have learned so that we can save them from their own bad decisions.

Great military leaders have learned lessons from their predecessors through past mistakes too saving countless lives by softening up targets or better intelligence before jumping into a battle. The same can be said in the battle of life!