Sun’s Out Gun’s out with Howitzer on Q

3 at the Hive for a beatdown lead by Howitzer.  I wasn’t there but I’m sure he gave a disclaimer and got down to it.
The Thang,
 warm up lap around the parking lot,  we had to do at least 155 Merkins for the 155MM Howitzer
SIDE STRADDLE HOP   25                                          
IMPERIAL WALKER
WINDMILL
MERKIN
Mt. CLIMBER
SQUAT
CAROLINA DRY DOCKS
MOROCCAN NIGH CLUB
SEAL JACK
PETER PARKER
PLANK, RIGHT, LEFT, MIDDLE  & 6”
 
Kettle bell
SINGLE ARM CURL/ KICK BACK/ BACKWARD/SPRINT/ MERKIN 25 
CONSENTRATION CURL/ OVER HEAD EXTENSION / HIGH KNEE/ BUTT KICKER/ WIDE MERKIN 25
7-7-7 / DIPS 25 / BEAR CRAWL/SPRINT/DIAMOND MERKIN 25
HAMMER CURL/ LYING TRI EXTENSION / POWER SKIP/ MILTARY MERKIN 25
NEGITIVE CURLS 10 COUNT/ 2 HAND EXTENSION / HOP RIGHT FOOT/HOP LEFT FOOT/DERKIN 25
WRIST CURLS 20 x 20 BURPEE BROAD JUMP / 3 PUSH UP BURPEE 10
 
LBC 50 / DIAMOND MERKIN 25/ SHUFFLE
FLUTTER KICK 25/HELLO DOLLY 25 / WALKING LUNGE
SQUAT 50 /  MERKIN 25 / SPRINT
Moleskin – Somebody get Howitzer some privileges on this site as I know he has plenty to say that would inspire us.  Thanks for your leadership out there today.
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